Book List | Body Image & Eating Disorders |
|
Title |
Author |
Comments |
|
Bodylove: Learning to Like Our Looks and Ourselves-- A Practical Guide for Women |
Freedman, Rita |
|
|
Transforming Body Image: Learning To Love the Body You Have |
Hutchinson, Marcia |
|
|
Ugly as Sin: The Truth About How We Look and Finding Freedom From Self-Hatred |
Raiten-D'Antonio, Toni |
Well written, illuminating, and hopeful |
|
Title |
Author |
Comments |
|
The Conscious Eater’s Notebook: 5 real steps you can implement today to end emotional eating once and for all! |
Short e-book |
|
|
www.consciousmindbody.com |
Freebies to support, encourage and motivate a well-balanced relationship with food |
|
|
50 Ways to Soothe Yourself Without Food |
Allison, Kelly & Stunkard, Albert |
|
|
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being |
David, Marc |
good book—it’s very much about mindful eating, and that no foods are inherently “bad” |
|
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors and Storytelling |
Johnston, Anita |
The author draws upon her experience in treating women with eating disorders, and writes in a very comforting and encouraging style |
|
When Food Is Love: Exploring the Relationship Between Eating and Intimacy |
Roth, Geneen |
Other titles by same author, as well as DVDs and retreats, all excellent |
|
Women, Food, and God: An Unexpected Path to Almost Everything |
Roth, Geneen |
|
|
When Food is Family: A Loving Approach to Heal Eating Disorders |
Sheel, Judy & Blaschko, Tom |
Addresses Peter Fonagy, attachment theory and mentalization; excellent reviews |
|
End Emotional Eating: Using Dialectical Behavior therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food |
Taitz, Jennifer & Safer, Debra |
Skills-based book that pulls from DBT, ACT. MBCT to address the "management" of emotions around eating |
|
Intuitive Eating: A Revolutionary Program that Works |
Tribole, Evelyn & Resch, Elyse |
Great book; also workbook available |
| Beyond the Shadow of a Diet | Matt, Judith | Feeding the Hungry Heart |
|
Title |
Author |
Comments |
|
Diagnosis and Treatment of Feeding Disorders in Infants, Toddlers, and Children |
Chatoor, Irene |
For clinicians; author is a doctor at Children's National Medical Center |